Stop overthinking, stop stressing, stop making excuses, stop waiting. JUST RESTART. #habits
In January, I stopped a habit that was important to me.
It was late June before I restarted.
Because I’d waited 6 months to restart, it was really […]
Broke a HABIT? Struggling to RESTART? Then, watch this. Here’s what you’re doing to make it HARDER.
Broke a habit?
Struggling to restart?
Here’s what you’re doing that’s NOT helpful:
🛑 Getting down on yourself for falling off in the first place.
🛑 Feeling frustrated that you had a […]
If you love them, you’ll be HONEST with them. You won’t sugarcoat or avoid the truth. Here’s WHY.
Avoiding a tough conversation with someone you love?
Afraid of how they’ll react? Nervous about sharing bad news? Fearful you’ll hurt their feelings?
Well, I’ve got bad news for you. […]
SELF-LOVE is NOT what many of us say it is. Here’s what people who love themselves ACTUALLY do.
Do you (really) LOVE YOURSELF? Want to find out?
Here’s my list of things you’ll do, if you TRULY love yourself.
YOU WILL:
1) Let people down and disappoint others […]
LISTEN and TRUST yourself. Recognize your OWN voice, versus the voices of others. #selflove
First time making a video this way (added some music and text!). Would love to know what you think!
This video is all about listening…to OURSELVES.
Are you […]
DEALING WITH A NARCISSIST? 6 THINGS YOU CAN DO. #narcissism #narcissist
NARCISSISM.
Whether you do (or don’t) know a narcissist in your personal life, I can assure you of this: THEY MAKE IT TOUGH.
It’s tough to interact with them. […]
7 WAYS TO SHOW7 WAYS TO SHOW YOURSELF LOVE (Even if you don’t think you’re deserving or worthy). #selflove YOURSELF LOVE (Even if you don’t think you’re deserving or worthy). #selflove
As a child, I wasn’t taught to LOVE MYSELF.
I wasn’t taught to respect, trust, or listen to myself, either.
I wasn’t taught to care for myself and […]
NARCISSISM: FIVE THINGS you DON’T do when dealing with a NARCISSIST. #narcissism #narcissist
Did you know that May is Mental Health Awareness Month?
That’s why I’ve devoted much of my writing and blogging this month to topics focused on mental and emotional […]
NARCISSISM: Things you’ll notice when dealing with a true NARCISSIST. #narcissism #narcissist
Not sure who needs to hear this, but….
May is Mental Health Awareness month. To honor it, I’m committed to publishing some videos with a real mental/emotional health bent. […]
WANT TO MAKE MORE #money? Get #promoted? Move up at work? Then you MUST be doing these three things!
If you want to be MORE VALUED at work, you MUST be doing these three things.
During my corporate career of 21 years, all SIX of the companies I […]
I was NOT taught to enjoy life as a kid. Instead, I was taught to worry. It was never good “ENOUGH”.
I grew up thinking I wasn’t ENOUGH.
As a child, never felt like I was GOOD enough, was POPULAR enough, SMART enough, MATTERED enough.
I carried these beliefs into adulthood. […]
Things aren’t BAD. Things aren’t good. they’re NEUTRAL. It’s YOU that gives them MEANING.
Things in life are NOT good or bad. They’re not right or wrong. They’re NEUTRAL.
Almost NOTHING in life has meaning, until WE get involved and INTERPRET them.
That’s […]
FEAR is a REAL THING. Fear is a POWERFUL motivator. What is fear stopping YOU from doing? ONE TRICK.
I’d never seen someone have SO MUCH FEAR as I did that day in Puerto Vallarta.
Here’s HOW I watched a total stranger conquer her terrifying fear of heights, […]
You are NOT for EVERYONE. And, EVERYONE is NOT for YOU. Who we surround ourselves with MATTERS.
Happy Motivation Monday, Folks! Today’s message:
Who you surround yourself with MATTERS.
Jack Canfield (Chicken Noddle Soup for the Soul guy) has said: “we’re the average of FIVE”. In other […]
I used to spend 90% of time in the wrong quadrant. It affected my whole LIFE. Here’s what I learned.
How much do you know about the quadrants of time?
Before I knew more, I mistakenly thought I should spend the majority of my time in quadrant #1: the […]