It’s your JOB. Your literal, actual, JOB to:
guard, protect and manage YOUR OWN ENERGY.
No one else can do it for you. YOU have to do it.
And it’s […]
Life is NOT fair.
This was a very difficult thing for me to understand in my early 30’s. I was hoping it was. I was thinking it SHOULD be.
But, […]
In January, I stopped a habit that was important to me.
It was late June before I restarted.
Because I’d waited 6 months to restart, it was really […]
Broke a habit?
Struggling to restart?
Here’s what you’re doing that’s NOT helpful:
🛑 Getting down on yourself for falling off in the first place.
🛑 Feeling frustrated that you had a […]
Avoiding a tough conversation with someone you love?
Afraid of how they’ll react? Nervous about sharing bad news? Fearful you’ll hurt their feelings?
Well, I’ve got bad news for you. […]
Do you (really) LOVE YOURSELF? Want to find out?
Here’s my list of things you’ll do, if you TRULY love yourself.
YOU WILL:
1) Let people down and disappoint others […]
First time making a video this way (added some music and text!). Would love to know what you think!
This video is all about listening…to OURSELVES.
Are you […]
NARCISSISM.
Whether you do (or don’t) know a narcissist in your personal life, I can assure you of this: THEY MAKE IT TOUGH.
It’s tough to interact with them. […]
As a child, I wasn’t taught to LOVE MYSELF.
I wasn’t taught to respect, trust, or listen to myself, either.
I wasn’t taught to care for myself and […]
Did you know that May is Mental Health Awareness Month?
That’s why I’ve devoted much of my writing and blogging this month to topics focused on mental and emotional […]
Not sure who needs to hear this, but….
May is Mental Health Awareness month. To honor it, I’m committed to publishing some videos with a real mental/emotional health bent. […]
If you want to be MORE VALUED at work, you MUST be doing these three things.
During my corporate career of 21 years, all SIX of the companies I […]
I grew up thinking I wasn’t ENOUGH.
As a child, never felt like I was GOOD enough, was POPULAR enough, SMART enough, MATTERED enough.
I carried these beliefs into adulthood. […]
Things in life are NOT good or bad. They’re not right or wrong. They’re NEUTRAL.
Almost NOTHING in life has meaning, until WE get involved and INTERPRET them.
That’s […]
I’d never seen someone have SO MUCH FEAR as I did that day in Puerto Vallarta.
Here’s HOW I watched a total stranger conquer her terrifying fear of heights, […]
