THE POWER OF READING (Most people say they don’t have TIME to read). Time is made; not found.
“If you do what is easy, your life will be hard. If you do what is hard, your life will be easy.”
How much time do you make to […]
The story of the FIRST person who RAN a SUB-FOUR MINUTE MILE: Roger Bannister. How did he DO IT?
They said it couldn’t be done.
They said it was physically impossible.
They said you’d DIE if you tried.
Roger Bannister said something different.
After he was the […]
It’s your LITERAL JOB to guard and protect your OWN energy. No one else can do it for you. Here’s WHY
It’s your JOB. Your literal, actual, JOB to:
guard, protect and manage YOUR OWN ENERGY.
No one else can do it for you. YOU have to do it.
And it’s […]
LIFE IS NOT FAIR. Not getting what you want out of life? You must be willing to PAY THE PRICE.
Life is NOT fair.
This was a very difficult thing for me to understand in my early 30’s. I was hoping it was. I was thinking it SHOULD be.
But, […]
Stop overthinking, stop stressing, stop making excuses, stop waiting. JUST RESTART. #habits
In January, I stopped a habit that was important to me.
It was late June before I restarted.
Because I’d waited 6 months to restart, it was really […]
Broke a HABIT? Struggling to RESTART? Then, watch this. Here’s what you’re doing to make it HARDER.
Broke a habit?
Struggling to restart?
Here’s what you’re doing that’s NOT helpful:
🛑 Getting down on yourself for falling off in the first place.
🛑 Feeling frustrated that you had a […]
If you love them, you’ll be HONEST with them. You won’t sugarcoat or avoid the truth. Here’s WHY.
Avoiding a tough conversation with someone you love?
Afraid of how they’ll react? Nervous about sharing bad news? Fearful you’ll hurt their feelings?
Well, I’ve got bad news for you. […]
SELF-LOVE is NOT what many of us say it is. Here’s what people who love themselves ACTUALLY do.
Do you (really) LOVE YOURSELF? Want to find out?
Here’s my list of things you’ll do, if you TRULY love yourself.
YOU WILL:
1) Let people down and disappoint others […]
LISTEN and TRUST yourself. Recognize your OWN voice, versus the voices of others. #selflove
First time making a video this way (added some music and text!). Would love to know what you think!
This video is all about listening…to OURSELVES.
Are you […]
DEALING WITH A NARCISSIST? 6 THINGS YOU CAN DO. #narcissism #narcissist
NARCISSISM.
Whether you do (or don’t) know a narcissist in your personal life, I can assure you of this: THEY MAKE IT TOUGH.
It’s tough to interact with them. […]
7 WAYS TO SHOW7 WAYS TO SHOW YOURSELF LOVE (Even if you don’t think you’re deserving or worthy). #selflove YOURSELF LOVE (Even if you don’t think you’re deserving or worthy). #selflove
As a child, I wasn’t taught to LOVE MYSELF.
I wasn’t taught to respect, trust, or listen to myself, either.
I wasn’t taught to care for myself and […]
NARCISSISM: FIVE THINGS you DON’T do when dealing with a NARCISSIST. #narcissism #narcissist
Did you know that May is Mental Health Awareness Month?
That’s why I’ve devoted much of my writing and blogging this month to topics focused on mental and emotional […]
NARCISSISM: Things you’ll notice when dealing with a true NARCISSIST. #narcissism #narcissist
Not sure who needs to hear this, but….
May is Mental Health Awareness month. To honor it, I’m committed to publishing some videos with a real mental/emotional health bent. […]
WANT TO MAKE MORE #money? Get #promoted? Move up at work? Then you MUST be doing these three things!
If you want to be MORE VALUED at work, you MUST be doing these three things.
During my corporate career of 21 years, all SIX of the companies I […]