In this transformative keynote, participants will learn the following principles when it comes to habit formation:

• MINDSET
  • What’s biologically standing in our WAY when it comes to habits
  • How our brains work to sabotage our progress and why this happens so easily
  • How to overcome it
• ALIGNMENT
  • How to align what we WANT in our minds with what we DO in real life
  • Why we feel so unhappy when there’s not congruence in our lives
• DERAILERS
  • How to remove roadblocks that stand in the way of our success
  • How to say NO more often- and why it’s so important we DO
  • Why habits are so hard to form and so easy to break
  • What to do when we get off track- and how to get back ON track
• CONSISTENCY
  • The non-negotiables to ensure new habits actually LAST
• MOTIVATION
  • How to set up rewards systems to celebrate small wins

And much, much more!