Struggling with something? Looking for some inspiration? Or simply want to improve your mental health and mindset? Amy’s library of transformational videos are sure to help when it comes to all things motivation, mindset, leadership, or life.
My friend said that she wishes she had an “OWNERS MANUAL” for her husband.
I laughed, but then I thought about it more. There IS an owners manual for […]
Happy Transformation Tuesday, Everyone!!
Have you ever considered writing a vision or mission statement for your life? If so, I’d strongly recommend it. My life has been infinitely changed […]
Countless clients, colleagues, and friends have said the following to me: “My job is good; not great. It pays the bills. I don’t know what I’d do if […]
Sometimes, we can’t see the forest through the trees.
This past Friday, I shared that I got up and wiped down our 6 screen doors and their corresponding glass […]
I once read an article that argued that how “clean” your closet is matters. It argued that if you have a messy or disorganized closet, you likely have […]
A JOY CALENDAR! I LOVED this idea!
I was driving last night. On the radio, a host was discussing how powerful a “joy calendar” could be, and it really […]
What you do in the BAD TIMES matters far more than what you do in the GOOD TIMES.
We ALL experience struggle. We ALL have moments of failure. We […]
Giving tough feedback is difficult. I was recently asked for advice on this, and here were my 4 suggestions:
1) State your positive intent. Affirm the relationship. Tell the person […]
Laugh. For Pete’s sake (and I don’t even know who Pete is!), just LAUGH.
When we hit bumps in the road, have tough moments, screw up- and trust me, […]
This is probably one of the more uncomfortable “Transformation Tuesday” videos I’ve ever made. It’s all about feedback I got from another individual that wasn’t […]
We sometimes think that once a relationship is broken- we can’t repair it. This is totally fallacious. You can repair a relationship with nearly ANYONE, as long as […]
So many of us talk about wanting to “be happy”.
When we say this, it’s almost as if we’re WAITING for happiness to come for us, or we’re trying […]
What are your BELIEFS? Do you even KNOW? And, what if some of them are not SERVING you?
Our beliefs are very important. They explain how we interpret and […]
Most of us think that knowledge comes BEFORE belief. We want proof, evidence, facts, data- to show and tell us that we’re right about something. We want to […]
Don’t be a prisoner to your mind. Here’s how to avoid it.
Understanding how our brains work- and how POWERFUL and QUICKLY our subconscious mind processes for us- is […]
