Struggling with something? Looking for some inspiration? Or simply want to improve your mental health and mindset? Amy’s library of transformational videos are sure to help when it comes to all things motivation, mindset, leadership, or life.
At 211 degrees, water is very hot.
At 212 degrees, it boils.
It’s that one extra, final degree that took the water over the edge and made ALL the difference. […]
For years, I used to take on the narcissist’s “stuff”.
Then one day, I realized I […]
I SAID believed in being courageous and doing hard things.
But, I was actually LYING. Not only to others but also to MYSELF.
Turns out, we don’t show […]
Want to be better in ALL that you do?
I thought so!
Here’s one very simple thing you can do, right now, to start.
This ONE SIMPLE THING allows you […]
Want to be better in ALL that you do? I thought so!
Here’s one very simple thing you can do, right now, to start. […]
It’s the hardest at the beginning. Sometimes, the worst part of anything is just THINKING about it. In fact, that’s almost always the case.
YOUR happiness and success all comes down to the QUESTIONS you ask yourself.
What questions do YOU ask YOURSELF?
When I was younger, I used to ask myself questions I’d […]
“If you do what is easy, your life will be hard. If you do what is hard, your life will be easy.”
How much time do you make to […]
They said it couldn’t be done.
They said it was physically impossible.
They said you’d DIE if you tried.
Roger Bannister said something different.
After he was the […]
It’s your JOB. Your literal, actual, JOB to:
guard, protect and manage YOUR OWN ENERGY.
No one else can do it for you. YOU have to do it.
And it’s […]
Life is NOT fair.
This was a very difficult thing for me to understand in my early 30’s. I was hoping it was. I was thinking it SHOULD be.
But, […]
In January, I stopped a habit that was important to me.
It was late June before I restarted.
Because I’d waited 6 months to restart, it was really […]
Broke a habit?
Struggling to restart?
Here’s what you’re doing that’s NOT helpful:
🛑 Getting down on yourself for falling off in the first place.
🛑 Feeling frustrated that you had a […]
